New year, new me. New year, new goals. Sure, it’s a new year, but the same situations or issues plaguing you last year don’t just get wiped away clean. I wish!

Sometimes it’s hard to get your groove back. It could be that you’re struggling with weight loss, with the loss of a loved one or a relationship, with family obligations, or illness of any kind.

I personally am dealing with several of those things – and the fact that it turned the clock to a new year didn’t wipe my slate clean. I have been thinking about ideas to help me be kind to myself in this transition, but to be careful not to let cycling leave my life completely. I hope these help you, too. Continue reading →